Free Mindful Meditation Every Wednesday 1 to 2 pm

Come along to a free mindful meditation session every Wednesday held via zoom with Wavecare Counselling.  Mindfulness is a type of meditation in which you focus on being aware of what you’re sensing and feeling in the moment, without interpretation or judgement. Practising mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Raymond Paterson will guide you through this meditation. Ray has had over 30 years’ experience working in mental health.

https://us02web.zoom.us/j/82402923098?pwd=MFd3SW5UZUJnZnRRdkh4N052d21yQT09

Meeting ID: 824 0292 3098
Passcode: 445972