This free two-week program is designed to give parents and carers practical, easy-to-use tools to help manage stress, calm a busy mind, regulate emotions and feel more present and in control.
Over the two weeks, you’ll be introduced to simple strategies that can easily fit into everyday life. In particular, you’ll learn:
- Mindfulness techniques that actually work
- Gentle movement practices to help release tension and improve focus
- Breathing exercises that can quickly calm the nervous system
- Practical ways to support your own wellbeing while also caring for your family
Most importantly, the program is relaxed, welcoming and supportive. You don’t need any previous experience — simply come as you are.
Program details
- Who: Parents and carers of school-aged children and teenagers
- When: Wednesday 21 October and Wednesday 28 October
- Duration: Two weeks, with one 2-hour session each week
- Where: Wavecare Counselling, Level 1, 2 Euneva Avenue, Glen Waverley
- Cost: Free — however, places are limited
Booking
https://www.trybooking.com/DQJQG
For your comfort, we recommend wearing relaxed clothing that allows you to move easily.
Above all, these sessions are designed around the realities of parenting. You’ll leave with practical tools you can use not only during stressful moments, but also in everyday life to help you feel calmer, more grounded and better able to care for both yourself and your family.
