What is art therapy?
Art therapy is a form of counselling that offers an opportunity to express and explore your thoughts, feelings and experiences through art-making.
Sometimes art can help us express things that are difficult to put into words, or help us slow down and explore what we are experiencing.
What can art therapy help with?
Art therapy can support you to:
- Express and explore feelings in a safe and supportive space>
- Build confidence and self-understanding
- Breathing exercises that can quickly calm the nervous system
- Explore experiences that may be difficult to put into words
- Make sense of thoughts, feelings and experiences
Program details
- Who: Anyone over the age of 16
- When: Every Thursday
- Duration: One hour
- Where: Wavecare Counselling, Level 1, 2 Euneva Avenue, Glen Waverley
- Cost: Free
